"Just in Time Tips and Tricks to Lower Your Stress Temperature" is a special wellness event sponsored by PRCC's Stephen Ministers and open to the congregation. You will hear from Andrea Goodwin, Trauma Recovery Coach, owner of Retune Health and co-founder of the Park Ridge Healing Collective and Stacy Szappan, PharmD, certified Nutritional Therapy Practitioner, founder of NourishRx and co-owner of Boone Prairie Farm in Rockford, IL. Together, they'll walk you through how to identify stressors and how to gently release them within yourself and as you care for others.